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No excuses. White cheddar popcorn my most recent nemesis.
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1125 kcal
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Fat: 25.45g | Prot: 98.96g | Carb: 162.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Kellogg's Special K Red Berries, Publix Skim Milk, Great Value Whole Blueberries. Lunch: La Banderita Carb Counter Street Taco, La Banderita Carb Counter Soft Taco Flour Tortillas, Grape Tomatoes, Toufayan Bakeries Smart Pockets, Marketside Organic Cage Free Large Brown Eggs, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Cherry Tomatoes, La Banderita Carb Counter Street Taco, Del Monte Sweet Peas, Toufayan Bakeries Smart Pockets, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Pistachio Nuts. more...
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gaining 1.2 lb a week
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