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yea!
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355.8 lb
Lost so far: 41.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1814 kcal
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Fat: 87.16g | Prot: 96.82g | Carb: 189.71g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Publix Italian Sub, Tyson Foods 100% All Natural Chicken Wings, Chevy's Fresh Mex Pork Tamale. Dinner: Flavorite Nonfat Skim Milk, Raisin Bran, Tamale with Pork, Publix Italian Sub, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peanuts (with Salt, Boiled, Cooked) , Cheetos Cheese Puffs. more...
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losing 0.8 lb a week
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