Weigh In record (no journal entry) for 09 January 2023
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161.6 lb
Lost so far: 55.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1298 kcal
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Fat: 83.80g | Prot: 70.51g | Carb: 61.13g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Tabasco Hot Sauce, Banquet Original Crispy Fried Chicken (Breast). Dinner: Tabasco Spicy Mayonnaise, Banquet Original Crispy Fried Chicken (Thigh). more...
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steady weight
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