Weigh In record (no journal entry) for 01 December 2014
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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337 kcal
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Fat: 9.51g | Prot: 13.91g | Carb: 46.36g.
Breakfast: Latte Coffee, Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt , Nature's Source Muesli Crunch. more...
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losing 1.0 lb a week
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