Weigh In record (no journal entry) for 09 January 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2023:
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1090 kcal
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Fat: 28.59g | Prot: 57.38g | Carb: 173.71g.
Breakfast: Land O' Frost oven roasted turkey breast, kroger original English muffin, Kroger Fat Free Original Cream Cheese, Blueberries, Lettuce. Lunch: Lean Cuisine Features Tortilla Crusted Fish. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Kroger Low Fat Cottage Cheese, Pace Picante Mild Salsa, Kroger Tortilla Chips 100% White Corn Restaurant Style. more...
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