Weigh In record (no journal entry) for 09 January 2023
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178.6 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1823 kcal
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Fat: 49.41g | Prot: 188.44g | Carb: 156.61g.
Breakfast: Ovo Frito sem Gordura. Lunch: Seara Filé de Peito de Frango, Camil Feijão Preto, Camil Arroz Integral, Tomates. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Camil Arroz Integral, Tomates, Camil Feijão Preto. Snacks/Other: Lindt Lindor Milk, Mãe Terra Granola Banana e Cacau, Yoki Milho para Pipoca, Vigor Grego Zero Gorduras, Growth Supplements Whey Protein Concentrado Chocolate, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite UHT Integral. more...
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gaining 4.6 lb a week
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