Weigh In record (no journal entry) for 09 January 2023
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195.1 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1432 kcal
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Fat: 75.91g | Prot: 53.59g | Carb: 133.23g.
Lunch: Jif Extra Crunchy Peanut Butter, My Essentials Whole Wheat Bread. Dinner: Chicken Curry, Roti Land Roti. Snacks/Other: Magnum Classic Ice Cream Bar, Nestle Kit Kat Dark. more...
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losing 0.2 lb a week
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