pb91's Journal, 09 January 2023

361.6 lb Lost so far: 44.4 lb.    Still to go: 163.6 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 48.34g | Prot: 70.81g | Carb: 80.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Cinnamon, Pumpkin Seeds, Tesco Milled Seeds with Flax & Chia , Tesco Oats, Canderel Sweetener, Water , Dry Roasted Salted Almonds. Lunch: Lee Kum Kee Black Pepper Sauce, Tesco Bulgur Wheat, Shrimp Stir Fry, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Scrambled Egg (Whole, Cooked) , Tesco Courgette, Tomato Sauce with Onions (Canned) , Stockwell Tuna Chunks in Brine . more...

4837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...