RobM353's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

154.2 lb Lost so far: 7.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1928 kcal

Fat: 53.44g | Prot: 87.66g | Carb: 183.92g. Breakfast: Cheese Pizza Slice. Lunch: Macaroni & Cheese, Muscle Strength & Recovery - Chocolate, Milk (Nonfat). Dinner: Cheese Pizza Slice. more...

2071 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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RobM353's Journal, 27 June 2011

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