Weigh In record (no journal entry) for 30 November 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1767 kcal
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Fat: 90.48g | Prot: 67.81g | Carb: 171.03g.
Breakfast: Aunt Jemima Original Maple Syrup, Aunt Jemima Homestyle Pancakes, Carolina Pride Thick Sliced Bacon. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Extra Crispy Chicken Whole Wing, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Wing. Snacks/Other: Lone Star Cinnamon Roll, Hershey's Milk Chocolate Kisses with Almonds. more...
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gaining 0.6 lb a week
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