Weigh In record (no journal entry) for 09 January 2023
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201.4 lb
Lost so far: 56.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2295 kcal
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Fat: 114.75g | Prot: 113.20g | Carb: 165.53g.
Breakfast: 2% Fat Milk, Chocolate Chip Cookies (Soft Type) , Bananas , Wayback Burgers Fries (Regular), Hidden Valley Ranch, St. Pierre Brioche Burger Buns, Member's Mark Jumbo Lump Crab Cakes. Lunch: Cream (Half & Half) , Ham and Cheese Croissant Sandwich. Dinner: Egg, Hamburger or Hotdog Rolls , Bacon, Cheese, Cooked Bison, Potato French Fries, Whiskey. more...
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gaining 2.7 lb a week
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Svistoplas's weight history
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