Weigh In record (no journal entry) for 09 January 2023
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1350 kcal
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Fat: 48.99g | Prot: 92.86g | Carb: 152.46g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Healthy Balance Prebiotic Fiber Supplement, Super Greens, Veggie Blend Healthy Greens, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Birds Eye Shoestring Zucchini Fries, Great Value Turkey Meatballs, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 11.9 lb a week
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