|
I was sick but getting back on track
|
236.0 lb
Lost so far: 1.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
330 kcal
|
Fat: 5.50g | Prot: 31.00g | Carb: 39.00g.
Breakfast: Fage Total 2% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lshutts's weight history
|