Weigh In record (no journal entry) for 09 January 2023
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1623 kcal
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Fat: 67.85g | Prot: 60.68g | Carb: 198.36g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Sunkist Minneola Tangelo Orange, Silk Dairy Free Yogurt Alternative Plain, Blueberries. Dinner: Benecol Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Souper Salad Potato Corn Chowder. Snacks/Other: 365 Veggie Straws, Trader Joe's Vegan Chocolate Chip Cookies, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Unsweetened Almond Milk, Snak Club Raw Almonds. more...
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steady weight
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