kdl161's Journal, 27 June 2011

212.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 34.23g | Prot: 18.32g | Carb: 131.23g.   Breakfast: chocolate poptarts. Lunch: wavy lays chipss, peanut butter and jelly sandwich. more...

2544 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...