Weigh In record (no journal entry) for 09 January 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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720 kcal
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Fat: 45.55g | Prot: 65.60g | Carb: 9.40g.
Breakfast: Aceite de Coco, Café Colado, Huevo Cocido. Lunch: Pepino, Lechuga, Tomates, Huevo Duro, Pollo. more...
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gaining 0.4 lb a week
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