Jessrob's Journal, 09 January 2023

195.2 lb Lost so far: 47.0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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594 kcal

Fat: 18.36g | Prot: 31.82g | Carb: 36.28g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Bell Peppers, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Champagne. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Mini Pretzel Twists. more...

306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...