Weigh In record (no journal entry) for 09 January 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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653 kcal
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Fat: 26.89g | Prot: 29.36g | Carb: 71.14g.
Breakfast: Milsani Your Coffee Latte Cappuccino. Lunch: Kaffee mit Milch und Zucker, Snack Time Salat-Menü Pasta mit Hähnchen . more...
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losing 10.8 lb a week
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Dirk198..'s weight history
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