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Sigh. Need more focus and portioned good food.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2288 kcal
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Fat: 90.00g | Prot: 125.08g | Carb: 249.82g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Birthday Cake High Protein Bar, International Delight Amaretto Coffee Creamer, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Campbell's Healthy Request New England Clam Chowder, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Olive Garden Tour of Italy, Doritos Nacho Cheese Tortilla Chips (49.6G). more...
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gaining 8.4 lb a week
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 Comments
Same here but I am doing better and getting the holiday bulge off.
09 Jan 23 by member: -MorticiaAddams
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You will get there Fourwheeldrive.
09 Jan 23 by member: buenitabishop
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09 Jan 23 by member: FourWheeldrive
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Thanks buenitabishop. One of these days I will be in my smaller trousers. 👖
09 Jan 23 by member: FourWheeldrive
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