Weigh In record (no journal entry) for 09 January 2023
|
120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
708 kcal
|
Fat: 26.03g | Prot: 36.89g | Carb: 76.96g.
Breakfast: Edeka Erdbeer Fruchtaufstrich, Aldi Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Iglo Selchfleischknödel, Lidl Hähnchen Party Box. Dinner: Eismann Bunter Gemüseteller. Snacks/Other: Edeka Butter-Spekulatius. more...
|
|
1853 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 12 minutes, Resting - 3 hours and 58 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|