Weigh In record (no journal entry) for 09 January 2023
|
145.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1100 kcal
|
Fat: 71.00g | Prot: 46.00g | Carb: 66.00g.
Dinner: Great Value Egg, Smithfield All Natural Pork Sausage, Kerrygold Pure Irish Butter, Bob's Red Mill Old Fashioned Rolled Oats. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffanysears's weight history
|