Weigh In record (no journal entry) for 09 January 2023
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275.6 lb
Lost so far: 4.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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572 kcal
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Fat: 23.90g | Prot: 38.00g | Carb: 51.10g.
Breakfast: Harry 1688 Steinofenbrot, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Dinner: Exquisa Creation Meerrettich, Mischkornbrot, Harzbube Handkäse, Metzgerfrisch Paprikalyoner, Metzgerfrisch Lachsschinken mit Kräutern. more...
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gaining 3.0 lb a week
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