Weigh In record (no journal entry) for 30 November 2014
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1544 kcal
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Fat: 70.95g | Prot: 67.82g | Carb: 159.23g.
Breakfast: Great Value Pure Cane Sugar, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (10 oz). Dinner: Cherry Pie (Two Crust), Chicken Noodle Soup (Home Recipe). Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Cheetos Crunchy Cheetos. more...
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gaining 7.0 lb a week
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