kweigold's Journal, 30 November 2014

180.4 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 78.84g | Prot: 132.72g | Carb: 101.02g.   Breakfast: Dannon Light & Fit Greek - Raspberry, Kraft 2% Milk Sharp Cheddar Cheese, Egg, Bacon, Coffee. Lunch: Bacon, Kroger Vermont Extra Sharp White Cheddar Cheese, Kroger Hard Salami, Baby Spinach, Tumaro's Sundried Tomato Basil Wraps, Wegmans Oven Browned or Smoked Turkey Off the Bone, Mature Onions, Kraft 2% Milk American Cheese Singles. Dinner: Birds Eye Steamfresh Southwestern Corn, Barber Foods Chicken Cordon Blue. Snacks/Other: Beer. more...

2672 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Housework - 2 hours. more...