Weigh In record (no journal entry) for 09 January 2023
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2364 kcal
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Fat: 152.45g | Prot: 41.62g | Carb: 243.26g.
Breakfast: Chakli, Date, Sapodilla, Bananas, Frozen Strawberries. Lunch: Coconut Milk (with Water), Cooked Vegetables (Fat Not Added in Cooking), Appam. Dinner: Coconut Milk (with Water), Avocados. Snacks/Other: Chikki, Date, Roasted Almonds. more...
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gaining 0.0 lb a week
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