Weigh In record (no journal entry) for 09 January 2023
|
171.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
966 kcal
|
Fat: 25.67g | Prot: 100.61g | Carb: 79.82g.
Breakfast: Ржаной Хлеб Деревенский, Сыр Гауда, Жареное Яйцо без Жира. Lunch: Капуста Тушеная без Масла, Куриная Грудка Вареная, יכין Фасоль в Томатном Соусе . Snacks/Other: Мандарины, Yoplait Go 20 печенька. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|