Weigh In record (no journal entry) for 09 January 2023
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149.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1194 kcal
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Fat: 35.60g | Prot: 61.37g | Carb: 171.61g.
Breakfast: Banane, REWE American Sandwich, Top Mare Premium Räucherlachs. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Möhreneintopf. Snacks/Other: Pfanner Eistee Mango-Maracuja. more...
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losing 0.7 lb a week
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