Weigh In record (no journal entry) for 30 November 2014
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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897 kcal
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Fat: 34.95g | Prot: 47.80g | Carb: 102.94g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bananas , Quaker Steel Cut Oatmeal. Lunch: Meat Loaf Made with Beef and Pork, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Chobani Flip Key Lime Crumble. more...
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gaining 0.1 lb a week
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