urmilashrestha's Journal, 09 January 2023

107.4 lb Lost so far: 29.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 57.48g | Prot: 133.57g | Carb: 79.25g.   Breakfast: Almonds, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), American Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Wegmans Boneless Skinless Chicken Breast. Dinner: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Pineapple Salad with Dressing. Snacks/Other: Tuna in Oil (Canned), Best Choice American Cheese Singles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Walnuts, Coffee. more...

86 kcal

Activities & Exercise: Apple Health - 24 hours. more...