Weigh In record (no journal entry) for 30 November 2014
|
178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
1347 kcal
|
Fat: 48.84g | Prot: 32.14g | Carb: 177.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tootsie Roll Tootsie Roll (Small), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cranberry Sauce (Sweetened, Canned) . Dinner: Italian Bread, Pop Secret Movie Theater Butter Popcorn, Rose Wine. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|