Weigh In record (no journal entry) for 30 November 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1278 kcal
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Fat: 29.48g | Prot: 116.46g | Carb: 146.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet Leaf Stevia, Coffee. Lunch: Honeycrisp Apples, Think ThinkThin Bars - Brownie Crunch, Vega Protein Smoothie Viva Vanilla. Dinner: Roma Tomatoes, Vega Protein Smoothie Viva Vanilla, Amy's Tofu Scramble in a Pocket Sandwich. Snacks/Other: Sweet Leaf Stevia, Yogi Ginger Tea , Vega Protein Smoothie Viva Vanilla, Pumpkin Pie (Commercial). more...
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gaining 4.4 lb a week
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