Weigh In record (no journal entry) for 27 June 2011
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179.6 lb
Lost so far: 25.8 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2011:
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1173 kcal
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Fat: 37.41g | Prot: 56.28g | Carb: 172.44g.
Breakfast: Raspberry Mini Muffin, Amplified 100% Whey Protein, almond milk, plain greek yogurt, banana, strawberries. Lunch: fiber one brownie, honey mustard, mayon, red romaine, Kraft Provolone, Fat free deli turkey, Sara Lee delightful, APPLE. Snacks/Other: fiber one 90, pear, ALMONDS. more...
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gaining 1.7 lb a week
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