Weigh In record (no journal entry) for 08 January 2023
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177.9 lb
Lost so far: 10.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1883 kcal
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Fat: 52.69g | Prot: 203.96g | Carb: 149.47g.
Breakfast: Ovo Frito sem Gordura. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Brócolis Cozido, Orquídea Macarrão Parafuso Integral. Dinner: Camil Feijão Preto, Tomates, Seara Filé de Peito de Frango, Brócolis Cozido, Camil Arroz Integral. Snacks/Other: Lindt Lindor Milk, Naturovos Albumina, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein Concentrado Chocolate, Naturale Maçã Fuji, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral. more...
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losing 0.7 lb a week
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