Weigh In record (no journal entry) for 27 June 2011
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203.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1861 kcal
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Fat: 69.95g | Prot: 130.75g | Carb: 195.96g.
Breakfast: Blueberries, Bananas , Pro Performance 100% Whey Protein - Chocolate, Light & Fit Yogurt, Mangos . Lunch: Red Tomatoes, Blueberry Waffles, Omega 3 Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Grilled Tilapia, Antioxidant Blend. Snacks/Other: Bologna with Cheese, Espresso (Solo), Almond Breeze Unsweetened Vanilla, Advantage Carb Control Protein Drink - Chocolate Fudge, Pro Performance 100% Whey Protein - Chocolate, Strawberries. more...
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gaining 1.0 lb a week
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