Weigh In record (no journal entry) for 08 January 2023
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176.4 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1344 kcal
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Fat: 50.07g | Prot: 57.74g | Carb: 159.65g.
Breakfast: Queso Gouda o Edam, Bimbo Tortillas Rapiditas Integrales. Lunch: Aceitunas Verdes, Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Blanco. Dinner: Té Verde, Panettone. Snacks/Other: Sanissimo Salmas, Fanta Naranja. more...
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1173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Google Fit - 18 hours and 10 minutes. more...
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losing 0.4 lb a week
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