pablozapata diaz's Journal, 08 January 2023

6x240 @ rpe 10
287 kg 1rm indirecto

Un año me costo meterle 1 rep a mi set más pesado en muerto, vamos ctm

258.8 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

gaining 0.8 lb a week

Comments

Excelente máquina!

09 Jan 23 by member: DrStrong


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pablozapata diaz's weight history