Weigh In record (no journal entry) for 30 November 2014
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195.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1977 kcal
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Fat: 53.63g | Prot: 218.33g | Carb: 144.46g.
Lunch: Avocado, Morrisons Bistro Style Salad, Sweet Potato, Pork Loin (Tenderloin, Lean Only), Morrisons Wild Rocket, Spinach & Watercress, Morrisons Basmati Rice. more...
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gaining 37.0 lb a week
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desoizal's weight history
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