Weigh In record (no journal entry) for 26 August 2009
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189.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1869 kcal
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Fat: 76.00g | Prot: 101.12g | Carb: 355.05g.
Breakfast: home fries, ham, bacon, english muffins, sausage, EGG. Dinner: Multigrain Bread, Linda's Vegetable Gemelli Pasta with Vinagrette, chicken breast. Snacks/Other: Reeses Clusters, Dark Chocolate Moose Munch Confection. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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