Weigh In record (no journal entry) for 30 November 2014
|
219.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
2852 kcal
|
Fat: 94.57g | Prot: 152.54g | Carb: 287.13g.
Breakfast: Активия Йогурт. Lunch: Овощное Рагу, Салат Оливье, Свиные Отбивные (Сверху Филе, без Костей, Постные). Dinner: Пицца с Мясом, Роллы, Красное Столовое Вино. more...
|
|
3148 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|