Weigh In record (no journal entry) for 08 January 2023
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254.2 lb
Lost so far: 65.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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576 kcal
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Fat: 16.78g | Prot: 44.88g | Carb: 63.58g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Quinoa Salad, Skinless Chicken Breast, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...
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gaining 0.3 lb a week
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