golondrinalibre's Journal, 30 November 2014

160.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 67.66g | Prot: 122.94g | Carb: 240.28g.   Breakfast: Ensalada de Frutas, Campofrío Jamón York, Recondo Tostadas Canapé. Lunch: Recondo Tostadas Canapé, Pescado, Pescanova Lomos de Merluza. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Casa Tarradellas Pizza 4 Quesos. Snacks/Other: Hacendado Leche Desnatada, Nesquik Cacao en Polvo. more...

1877 kcal

Activities & Exercise: Studying - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 13 hours and 54 minutes. more...