Weigh In record (no journal entry) for 08 January 2023
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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200 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 17.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.2 lb a week
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spex2001's weight history
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