Weigh In record (no journal entry) for 08 January 2023
|
196.7 lb
Lost so far: 5.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1287 kcal
|
Fat: 34.99g | Prot: 93.36g | Carb: 167.56g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Large Grade A Eggs, Honeycrisp Apples, Water, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Veggie Blend Healthy Greens. Dinner: Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Sweet Potatoes, Great Value Broccoli Florets, Great Value Wild Salmon Fillets. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|