Weigh In record (no journal entry) for 08 January 2023
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1080 kcal
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Fat: 54.50g | Prot: 41.50g | Carb: 110.00g.
Breakfast: Tim Hortons Vanilla Dip Donut, Tim Hortons Spinach & Egg White Omelette Bites. Lunch: Wendy's Taco Salad . Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lay's Salt & Vinegar Potato Chips. more...
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losing 8.4 lb a week
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