Weigh In record (no journal entry) for 01 January 2023
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200.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2008 kcal
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Fat: 87.86g | Prot: 55.36g | Carb: 147.39g.
Breakfast: Butter (Salted) , Johnsonville Sausage Patty, Little Debbie Donut Sticks (48g), Plain Pancakes. Lunch: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Market Basket Brussels Sprouts, World Catch Wild Salmon, Benton's Maple Leaf Cream Cookies, Simply Nature Organic Sweet Potatoes, White Table Wine . Dinner: Gin, Five Guys Grilled Cheese Sandwich, Schweppes Diet Tonic Water, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Rum. more...
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losing 0.2 lb a week
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