Weigh In record (no journal entry) for 04 January 2023
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200.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1698 kcal
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Fat: 84.31g | Prot: 75.74g | Carb: 157.10g.
Breakfast: Little Debbie Donut Sticks (48g), Scrambled Egg , IHOP Original Buttermilk Pancakes (3). Lunch: Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cheese, Stacy's Pita Thins Five Cheese, Boar's Head Black Forest Deli Ham. more...
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losing 3.5 lb a week
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