Weigh In record (no journal entry) for 05 January 2023
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1957 kcal
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Fat: 68.31g | Prot: 48.17g | Carb: 258.29g.
Breakfast: Vanilla Cream Donut, Sausage Breakfast Wrap. Lunch: White Rice, Utz Chocolate Flavored Covered Pretzels, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Red Table Wine , Chocolate Coated Hard Pretzel, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Fettuccine Alfredo. Snacks/Other: Cutie Pie Cherry Pie. more...
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losing 3.5 lb a week
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