Weigh In record (no journal entry) for 06 January 2023
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1913 kcal
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Fat: 80.67g | Prot: 83.41g | Carb: 190.78g.
Breakfast: Original English Muffin, Blackberry Jelly, Butter (Salted) , Breakfast Casserole. Lunch: Potato Chips, Red Table Wine , Sandwich. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken , Red Lobster Manhattan with Bourbon, Licorice, Benton's Maple Leaf Cream Cookies. more...
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steady weight
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