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Going back down.
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219.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2288 kcal
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Fat: 104.70g | Prot: 98.50g | Carb: 241.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), International Delight Amaretto Coffee Creamer, Sun-Maid Natural California Raisins. Lunch: Olive Garden Breadsticks, Olive Garden Bellini Peach-Raspberry Iced Tea, Olive Garden Minestrone Soup, Olive Garden Tour of Italy, Olive Garden Classic Calamari . more...
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losing 2.8 lb a week
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