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massage on Sat
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1679 kcal
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Fat: 81.58g | Prot: 168.54g | Carb: 45.33g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Almonds, Lite Olive Oil Vinaigrette, Spinach, Cooked Flounder. Dinner: Cabernet Sauvignon Wine, Reduced Fat American Cheese, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2241 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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